IN-PERSON + ONLINE SESSIONS AVAILABLE
Reclaim the healing power that lies within your body-mind consciousness.
A Multidimensional
Approach to Wellness
Through Breathflow Integrative Breathing and compassionate guidance, I'll walk alongside you as you rediscover the healing power already within you—finding peace and renewed possibility one breath at a time.
Healing is not something that happens to you.
It rises from within you.
My purpose is to guide, support and assist you in reclaiming the healing power that lies within you. Through Breathflow Integrative Breathing, I hold safe space for you to release stored trauma from your body so you can return to your true nature as love. Drawing from my background in nursing and self-healing, my holistic approach honors your physical, emotional and spiritual self – aligning your mind with your body’s deepest wisdom so you can step fully into your inner strength and become whole in body, mind and spirit, living the life of your dreams rooted in peace love and joy.
RN, MSN, CBF
Mardi Culberson,
You are stronger and more powerful
than you know
You are stronger and
more powerful
than you know
Your Guide to Breathflow
I know what it's like to search for answers.
As a trauma survivor, I spent years looking for healing that reached beyond the surface. When I discovered Breathflow Integrative Breathing, everything began to change. It helped me reconnect with hope, restore balance, and discover the healing power that already existed within me.
Today, I combine my personal journey with more than 30 years of nursing experience to walk alongside others as they begin their own path toward healing.
You don't need to be fixed.
And you don't have to carry it alone.
Healing isn't about becoming someone new. It's about reconnecting with the person you were always meant to be.
You don't need to be fixed.
And you don't have to carry it alone.
Healing isn't about becoming someone new. It's about reconnecting with the person you were always meant to be.
When you've tried everything else,
it's easy to wonder if healing
is still possible.
Maybe you've been told there's nothing more that can be done.
Maybe you've spent years searching for answers, trying treatment after treatment, only to feel like you're back where you started.
Maybe you've learned to carry physical pain, emotional wounds, anxiety, or stress because you aren't sure what else to do.
If any of that sounds familiar, I want you to know something.
You are not broken.
When you've tried everything else,
it's easy to wonder if healing is still possible.
Maybe you've been told there's nothing more that can be done.
Maybe you've spent years searching for answers, trying treatment after treatment, only to feel like you're back where you started.
Maybe you've learned to carry physical pain, emotional wounds, anxiety, or stress because you aren't sure what else to do.
If that's where you are today...
I want you to know something.
However Your Journey Begins,
You Don't Have to Walk It Alone.
Healing looks different for everyone.
Whether you're seeking one-on-one support, community connection, or practical guidance for your wellness journey, we'll create a path that feels right for you.
IN-PERSON + ONLINE SESSIONS AVAILABLE
Support for Every Step of the Journey
Personalized Breathflow sessions designed to support healing through the power of intentional breathing.
Individual Breath Sessions
Collaborative wellness guidance that honors your unique journey while helping you create lasting change.
Wellness
Coaching
Compassionate nutrition guidance designed to support your healing journey and help you create lasting, sustainable change.
Nutrition
Coaching
Gather with others in a welcoming environment where healing, connection, and growth happen together.
Workshops
& Events
BreathFlow changed that.
WHY I DO THIS WORK
Breathe, Believe, and Receive
Why i do this work
There was a time when I wondered if healing was even possible for me. I know what it feels like to search for answers.
To feel exhausted.
To wonder if this is simply how life will always be.
Not overnight.
Not because someone fixed me.
But because it helped me reconnect with the healing power God created within me.
Now it's my greatest joy to help others discover the same.
Stories of Healing
Every healing journey is different.
These stories are a reminder that transformation is possible.
Read More stories
I felt safe and comfortable enough to overcome my severe self-defense mechanisms and use the breathwork to confront and address my deepest anxieties and fears. Mardi has a direct, calm manner, that kept me on track and allowed me to keep extraneous feelings and emotions from becoming overwhelming. I have tools to use to KEEP me on track. THANK YOU MARDI
I have had several breathwork sessions with Mardi. She is so thorough and caring, first helping me set a positive intention for the session and then gently guiding me throughout the session. She’s very intuitive and knows just what to do to help me have the best experience for me, and then helping me understand how to use the experience to enrich my life.
Mardi Culberson’s nutrition and fitness program has been vital to my health. Her nutritional guidelines and support have given me the confidence to successfully lose weight while enjoying a satisfying daily intake of food that has sustained me throughout my busy workday as a nurse. I have tried other diets before and have gained the weight back over time. Mardi’s exercise program is also the key to my success.
Stay in the know.
Breathflow Girl
Newsletter
Breathflow Girl Newsletter
Keep up to date with current events and offerings
Leave your email and contact information.
.....BREATH OUT
BREATH IN......
Starting something new can feel overwhelming.
Here are a few answers to help you feel informed, prepared,
and confident before your first session.
Starting something new can feel overwhelming.
Here are a few answers to help you feel informed, prepared, and confident
before your first session.
Questions?
What can I expect during my first Breathflow session?
Your first session is a safe, supportive experience designed to meet you where you are. We'll begin with a conversation about your goals, followed by guided breathing techniques at a pace that feels comfortable for you. No prior experience is necessary.
Is Breathflow right for beginners?
Absolutely. Breathflow is suitable for anyone who is open to exploring the connection between breath, body, and mind. Whether you're seeking stress relief, emotional healing, or personal growth, each session is tailored to your individual needs and experience level.
Do I have to choose between Breathflow, wellness coaching, and nutrition coaching?
Not at all. Depending on your goals, we may combine different approaches to create a personalized experience that supports your physical, emotional, and spiritual well-being.
How many sessions will I need?
Every person's journey is unique. Some people experience meaningful shifts after just one session, while others choose ongoing support to deepen their healing and personal growth. During your first session, we'll discuss your goals and determine what feels right for you.